FREE RESOURCES FROM KAYLA:
★ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler
PAID RESOURCES FROM KAYLA:
★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue
#healthy #mealprep #keto #paleo
Print Recipes Here: http://feelinfabulouswithkayla.com/2019/01/23/healthy-lunch-meal-prep/
Watch My Other Meal Prep Videos Here: https://www.youtube.com/watch?v=5EsnOd96qdU&list=PLn1iQtlej3Tl0JwVT5Lx5x7Kt1W-bNval
Hey Y’all! Today, I’m sharing another video in my Healthy Meal Prep series. The video will include 5 Make-Ahead Healthy Lunch Recipes. And, all of the recipes are gluten free and paleo. Three of the recipes are also keto and low carb. I hope you enjoy them! Thanks for watching and BE SURE TO LIKE & SUBSCRIBE 🙂
PRODUCTS & VIDEOS MENTIONED IN THIS VIDEO:
Healthy Meal Prep Playlist: https://www.youtube.com/watch?v=5EsnOd96qdU&list=PLn1iQtlej3Tl0JwVT5Lx5x7Kt1W-bNval
Meal Prep Containers (my fav!): https://amzn.to/2AzW566
Siete Almond Flour Wraps: www.sietefoods.com
Coconut Aminos: https://amzn.to/2Mnrb5y
Primal Kitchen Avocado Mayo & Ranch Dressing: https://www.primalkitchen.com?rfsn=1576387.07135f (use code: KAYLA10 for 10% off)
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★ FACEBOOK → http://www.facebook.com/kaylajchandler
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★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → https://www.primalkitchen.com?rfsn=1576387.07135f (use code: KAYLA10)
★ 15% Off Fleur de Vie Skincare → http://www.MyFleurDeVie.com (use code: KAYLA15)
★ 15% Off Organifi Superfood Powder (great to add to smoothies) → http://organifi.myshopify.com/collections/frontpage?rfsn=420096.1ece7&utm_source=refersion&utm_medium=affiliate&utm_campaign=420096.1ece7.14999 (use code: KAYLA15)
★ My Favorite Collagen Protein Powder (for skin, hair, nails, etc.) → https://bit.ly/2KcCdJ5
★ For Business Inquiries & Testimonials → admin@KaylaChandler.com
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
Interested in booking a One-On-One Consultation? Send me an email at admin@KaylaChandler.com (Subject Line: Consultation)
ABOUT THIS VIDEO:
★ Cameras for both Filming & Photos:
Sony A7S – https://amzn.to/2Ij9mBj
Sony A6500 – https://amzn.to/2MQTglz
★ Softbox Lighting – https://amzn.to/2MS0ndR
★ Manfroto Tripod – https://amzn.to/2tv0Ut1
Inevitable from Youtube Audio Library
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
5 Make-Ahead Healthy Lunch Recipes (KETO & PALEO) | Healthy Meal Prep for Weight Loss
Pick Up Some Tips On Improving Your Nutrition!
Many people do not understand how important nutrition really is. A nutritious diet includes foods rich in vitamin and minerals. Here are some ways to transition to a more nutritious way of eating.
Fiber is key to a healthy diet. Fiber helps with weight loss by helping you feel full longer. It reduces cholesterol levels, too. Fiber consumption can also prevent some cancers, heart disease, and type 2 diabetes.
Riboflavin is necessary for a healthy diet. Riboflavin will aid in the digestion of food, and help your body process it. It regulates the metabolism and helps the body distribute iron, too. You can find riboflavin in dairy, along with enriched grain and whole wheat items.
Create and keep a diet that is whole grain high. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. You can make sandwiches from whole wheat bread, a stir fry made with brown rice, or a great pasta dinner with whole wheat pasta. You will get the fiber your body needs in addition to the beneficial nutrients.
To feel better during your day, try moderating your meal plan. Overeating can cause excessive weight gain along with unnecessary fat. This can interfere with normal body processes and can be detrimental to your health.
If you are going to indulge in some chocolate, be sure to pick dark chocolate over sweeter varieties. Dark chocolate contains chemicals called flavonoids that are known to keep blood pressure under control. These antioxidants also improve cholesterol levels increasing the good and decreasing the bad. Make certain you select chocolate containing no less than 70% cocoa to reap the most benefits. Don’t eat too much since it has tons of calories.
If you do not realize the impact that poor nutrition plays on the overall health of the human body, the quality of ones health can deteriorate rapidly. It does not take much though to get yourself back on the right track if you truly want it.