Christina Warinner, Ph.D., of the University of Oklahoma debunks the paleo myth in her presentation at the 2016 International Conference on Nutrition in Medicine. Learn more on the Physicians Committee website: PCRM.org!
Join nutrition experts at the 2019 International Conference on Nutrition in Medicine on July 26-27 in Washington, D.C.! PCRM.org/ICNM
Anthropologist Debunks the Paleo Diet
The Importance Of Nutrition In Your Life
Nutrition is comprised of food and drink monitoring for living well. Good nutrition is part of living healthily. When you practice good nutrition, you are more likely to live a better, healthier life. You need to know a few basic things about nutrition, and reading this article will help you make some healthy changes to your diet.
Instead of depriving yourself of your favorite foods, take an approach that replaces those foods with similar ones that provide better or more complete nutrition. You need to learn about the foods you’re currently eating, the alternatives, and how to make healthier choices. Nutritional information for many foods, even restaurant dishes, can be found on the Internet.
When choosing a diet based on nutrition levels, cut down on microwaveable items. Meals that can go in the microwave tend to have lots of sugars and fats that you want to avoid. Prepare your own meals from fresh produce and lean meats for the most nutritious fare.
Don’t take in so much salt. Fast foods, like most junk foods, are very salty. If you reduce the amount of salt you eat, you’ll notice foods with salt even more. That means salty snacks will seem overwhelmingly salty. You won’t crave them as often.
There is good reason your mother always told you to eat your broccoli. This food gives you a full dose of vitamin K and vitamin C. Also, it contains 200% of your required daily dosage of vitamin C. These nutrients help build healthy bones and might reduce cancer risks. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.
As mentioned earlier, sound nutrition means you need to keep a close eye on what it is you eat and drink. It is an important factor to staying healthy and living for a long time. Using what this article presents, you should be able to live a lot longer while being more healthy.