The reality of the Paleo diet.
Check out this video on low-carb diets I made with my brother: https://www.youtube.com/watch?v=B0CG_84_7s8
Outro song: Ether & Dream City – Tears Of A Shadow
I do NOT take credits for the music. All the credit goes to the (original) creator of the music.
The HEALTHY Paleo Diet
Eat Right For Optimal Health And Wellness
You are not the only one who is overwhelmed by all the food choices involved in creating a healthy diet. Good nutrition for humans can be complicated, and there are conflicting messages out there. This article will help you figure out a few things about nutrition.
Reduce your salt consumption. Most fast foods and junk foods have a lot of salt in them. Once you cut back your salt intake, you’ll notice that a little bit of salt will be a lot stronger than it used to be. Unhealthy foods may become too salty for you after this. Your body will adjust, and your cravings will go away in time.
Instead of using ground beef, try using ground turkey breast. That way, you can reduce the calorie and saturated fats you eat. Only use white meat whenever possible, because dark meat is very similar to ground beef. Certain ground turkey blends include dark meat and breast meat, and therefore the saturated fat content is still a bit high.
Highly milled grains are not a good nutritional choice. Eliminating the husk or hull of these grains throws out the main source of nutrients and fiber. It’s counterproductive to eliminate these nutrients from your food and then use additives or supplements to compensate. Well, it actually seems kind of silly.
Try always to encourage more drinking of water throughout the day. Limit milk and juice consumption to a couple of meals and do not offer it all the time. If your kids drink milk and juice all day, they might be hungry at dinner time.
If you enjoy learning about nutrition, there are lots of resources out there that can satisfy your curiosity. A good way to start is understanding which foods are good for your health and which ones are bad for it. Everyone can gain from making better food choices.