In this video, I demonstrate how I meal plan for the week and feature a grocery haul. I also share the cost and price comparison of the Standard American Diet (SAD) food vs. Autoimmune Paleo Diet (AIP) food. Not much difference for twice as much food!
Paleo Approach Cookbook – http://www.amazon.com/gp/product/B00MRH3IIA
Practical Paleo – http://www.amazon.com/Practical-Paleo-Customized-Whole-Foods-Lifestyle/dp/1936608758/ref=tmm_pap_title_0?ie=UTF8&qid=1410189283&sr=1-1
Paleo Slow Cooking – http://www.amazon.com/Paleo-Slow-Cooking-Gluten-Recipes/dp/1936608693/ref=sr_1_4?s=books&ie=UTF8&qid=1410189338&sr=1-4&keywords=paleo+slow+cooker
Previous AIP videos –
AIP My Initial Progress – http://youtu.be/J7FZlc4jjYc?list=UUdrMitVFuDWy1495xyaOUyA
AIP What I Ate Today – http://youtu.be/3wmeHzWa8u0?list=UUdrMitVFuDWy1495xyaOUyA
AIP What’s In My Fridge – http://youtu.be/gEY2DEHgMoU?list=UUdrMitVFuDWy1495xyaOUyA
AIP 1 to 2 Month Update – http://youtu.be/s844Z8mVfPw?list=UUdrMitVFuDWy1495xyaOUyA
AIP Low FODMAP + Healing Beliefs – http://youtu.be/ImzHN5WttbI?list=UUdrMitVFuDWy1495xyaOUyA
In this video, I’m wearing the following natural makeup:
Nails – (OPI) Opening Night
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Disclaimer: all products and opinions mentioned are of my own choosing and were paid for out my own pocket or gifted. Please discuss with your health practitioner regarding any medical or diet advice you may have regarding your health. I am not qualified to give medical advice.
Autoimmune Paleo Diet – Menu Plan and Grocery Haul
Tips And Tricks For Eating Better And Getting Healthy
When you start eating healthy, you can better your nutrition and diet. Take your time, as this should be a lifetime change in your eating habits. If you prefer, you can use the information in this article as a guide to help you start your journey toward better nutrition.
Be sure you read the labels on your food, so you know what’s in them. Foods that may be advertised as reduced fat could contain other undesirable ingredient in high amounts such as sugar or sodium. Processed foods are rarely a healthy choice. A label ought to have ingredients mentioned in lay man’s terms so everyone can understand them. If some of the ingredients listed on the label are artificial ingredients, it’s more than likely that the food is processed and unhealthy.
It is smart to eat a variety of protein on a weekly basis. Meats and fish are great ways to inject protein into your diet. Use eggs for protein. Contrary to what used to be believed, food experts now say that one egg per day is not harmful. Have a meatless day at least once a week. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.
Eat dark chocolate instead of white chocolate or milk chocolate. This kind contains more of the compounds that make chocolate healthy than the others. Eating foods rich in antioxidants will help you keep your cholesterol under control. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
Having a healthier diet is something you have to take one step at a time. The following tips will help you improve your diet. There are many roads and many steps you can take to reach your goal is eating healthy. As long as you keep making forward progress towards your goals, you’ll be eating more nutritiously and living healthier.