Totally forgot that I filmed this when I was in Baytown visiting family – so even though this is late and I am back home in Alabama, I still wanted to share! 🙂
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Music in this Video:
Cartoon – On & On (feat. Daniel Levi) [NCS Release]
Track: Ellis – Ellis – Clear My Head (AFISHAL Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Keto Day of Eating | Instant Pot Keto Mediterranean Chicken Recipe | Keto Vlog
This Advice Will Change The Way You Look At Nutrition
Eating healthier is something that we almost all strive for. Better nutrition may seem intimidating, though. Luckily for you, you don’t want or have to do it all at once. Below, you will find some basic tips that will help you out.
A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. That may seem like quite a lot, however, it is actually easy to do. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
It’s important to get fiber. When you get enough fiber it helps keep your weight under control, and you don’t feel as hungry. It can also reduce your blood cholesterol level. Fiber can also decrease heart disease, diabetes, and some cancers.
Add whole grains to your diet. Whole grains pack a much more nutritional punch than processed grains that have had most of their nutrients refined out of them. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. This will make up for the fiber and nutrients that most refined carbohydrates do not offer.
Like any important decision in your life, you must be willing to learn and put what you learn into practice. There are many small steps you can take in order to get your diet going. Every little step you take will get you close to the ultimate goal, which is a a more nutritious diet. Tips like the ones shared here can help you take a few more steps towards eating right.