TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it.
Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study long-term trends in human health and diet. She is a 2012 TED Fellow, and her work has been featured in Wired UK, the Observer, CNN.com, Der Freitag, and Sveriges TV. She obtained her Ph.D. from Harvard University in 2010, specializing in ancient DNA analysis and paleodietary reconstruction.
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Debunking the paleo diet | Christina Warinner | TEDxOU
Avoid Over Processed Foods That Contain Preservatives
The minute you choose to eat better is the dawn of your trek towards enhanced nutrition. Luckily, this is a lifelong journey that you can pursue at your own pace. If you like, you can ease your way towards good nutrition with handy little tips like these:
Incorporating about 600mg of garlic into your daily food intake is helpful. It can prevent many diseases, such as heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. You can get your daily garlic from fresh cloves or by using extracts.
A junk food addiction is hard to get rid of, but doing so is good for you. Repetitive behavior encourages individuals to grow dependent on the seductive taste and easy accessibility of junk food items. It can be hard to resist these cravings long after the foods have been eliminated from your diet. Realize when you are craving bad foods and eat something good for you!
When you’re looking at reworking your diet, try to cut out and microwave dinners from your meal plan. This is because a lot of these meals have a lot of sugar and fat in them. Prepare your own meals from fresh produce and lean meats for the most nutritious fare.
Processed grains have grown more commonplace than whole grains simply because they taste good. Yes, white flour may be a better alternative for some baked goods. However, whole grains taste better and help you digest foods rich in fibers.
If you want your diet to succeed, you should try taking baby steps so you can learn to make giant leaps. The advice provided here are some of the steps you can use for your journey. You don’t have to follow these tips completely and even when you do, there are tons of other things to learn. As long as you remember that every step you take gets you even closer to your goals, you will be fine.