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I hope you’re having a wonderful weekend! Like I said in my last video, I want to start sharing how I meal prep for the week so this will be a series on my channel! Today, I am making an egg frittata for breakfast, some paleo coconut curry chicken meatballs for lunch, mongolian beef with cauliflower rice for dinner, and sharing some of my favorite snacks with you! I hope you enjoy this video!
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Healthy Paleo Meal Prepping | Breakfast, Lunch, + Dinner
Energize Your Health And Life Through Better Nutrition
Learning to eat properly can seem complicated, but when you know where to start, then you are at the beginning of a healthier lifestyle. If you have not educated yourself on the topic, it is easy to miss the mark completely, by over or under eating, or causing malnutrition. Do not worry, the tips below can help make your nutrition better in a safe way.
A multi-vitamin is a very important addition to your diet. This helps you get vitamins and minerals that you may not get enough of in your food.
If you do not fuel your body with nutritious and healthy foods, you will notice negative changes rather quickly. If you want to ensure you have enough vitamins in your body, take a daily multivitamin supplement. Take a trip to any vitamin store and there you will find what you need. If you are older, you should get vitamins that fit your age. Take these each day with a big glass of water.
Oatmeal for business is what you need to begin your day. The complex carbohydrates in oatmeal will fill you up nicely, and keep you going throughout the morning.
Add more salmon to your diet. Salmon contains a lot of omega 3 fatty acids and also lots of niacin. These fatty acids are known to lower the danger of multiple ailments such as heart disease, cancer and depression, and niacin may ward off Alzheimer’s disease. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.
As was shown in the above article, getting proper nutrition doesn’t have to be complicated. It is involved in terms of research, asking questions and working at it, but it is worth it in the end to live healthier. Now that you have been provided with these tips, you are on your way to becoming a nutrition expert.