How the Paleo Diet Helped One Chef with Pain Management – Eat Like Me, Episode 5

Chef Brian Tublin of Kitava in San Francisco was able to transform his health thanks to a paleo diet. See why this chef swears by the benefits of eating paleo friendly foods, and to catch up on more episodes of Eat Like Me, subscribe to Zagat on Youtube: http://goo.gl/AaWZHT

How the Paleo Diet Helped One Chef with Pain Management – Eat Like Me, Episode 5

Ideas For A Healthier Diet And A Healthier You.

The first step on the road towards better nutrition is education. By understanding which edibles to stay away from and which nourishing foods to supplement your diet with, you can create a plan to help you stay healthy and fit. Get started in a positive way with these fundamental tips.

It is essential that lactating or pregnant women have good nutrition. Pregnant women need to get plenty of protein in their diet. Many women do not have a desire to eat the protein but it is still essential. If your physician is ok with you doing so, consider blending a couple of egg whites into your favorite fruit smoothies. For pregnant women, egg whites are a great source of protein because each egg white provides three grams of protein at just 15 calories each, and it is virtually fat-free. You should eat pasteurized eggs if you are pregnant.

Processed foods can contain high percentages of trans fat and should be avoided. High levels of trans fats increase the risk of heart disease. Trans fat increases the level of bad, or LDL, cholesterol while decreasing good, or HDL levels.

Try to slow down at meals. Sometimes busy people eat too fast because they always feel rushed. There is no need to rush while eating; take it easy. Savor every bite and allow the food to settle. This will cause you to feel full a lot sooner. It will also be much less likely that you overeat.

If you wish to eat something that tastes good, other than what you regularly eat, canned salmon is a good choice. Canned salmon is packed with the minerals necessary for proper body function and does not contain a lot of carbs or fat. A varied diet will allow you to enjoy your daily meals.

Since healthy eating is a goal for life, you should always keep learning for your nutrition education. Implementing these tips should be only a first step, among several, in achieving a healthier lifestyle. Make an effort to learn as much about nutrition as you possibly can. Knowledge is power.