How to start a Paleo diet – this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo diet. And for a really quick and easy way to start, join our Free 7-Day Pure Paleo Challenge here: http://paleomagazine.com/paleo-challenge
Please let me know in the comments if you have any thoughts or any suggestions!
Louise & Jeremy
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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
How To Start A Paleo Diet (5 Options – #5 is my favorite)
Incorporating More Whole Foods Into Your Child’s Diet
The inner workings of your body correlate specifically to what you put into it. It is imperative that you know the right foods to eat and what to do to remain healthy. Use these tips to improve your nutritional intake. A happy, healthy life starts with good nutrition.
The body needs protein, but most people don’t have enough of it in their diet. Lean red meats such as steak are a great choice for getting the protein you need. Other good sources include pork and chicken. The reason that protein is important is that it keeps the body from hurting after long workouts and is required in muscle growth.
Riboflavin is necessary for a healthy diet. Riboflavin will aid in the digestion of food, and help your body process it. The body also needs it for metabolic processing and iron distribution. Riboflavin can be found in dairy products, as well as whole and enriched grain products.
If you have trouble eating healthy foods, try sneaking them into your usual foods. This is especially helpful for picky eaters or finicky children, but sneaking in healthy ingredients will work for you, too. To give you an idea of how this would work, you could use dry milk powder in things that you bake and drinks prepared in your blender. You could also try slipping 1/2 a cup of white beans, or any amount to your personal taste, into a batch of cookies or the next cake you bake. This can help everyone eat better without knowing.
When you are on the go, carrying protein bars and nutritional supplements is always a smart idea. You might have noticed that it can be difficult to get regular meals in an airport. Either you’re rushing through security, waiting for a flight, or sitting on a flight that has no food. With some protein bars or snacks with you, you can tide your hunger over until landing somewhere with a warm meal available.
As mentioned, there are many steps that you can take to eat more nutritiously. Using these tips will make you healthier, which improves almost all aspects of your life. Making lifelong changes will ultimately be very beneficial for you.