Find the shopping list here!: http://bit.ly/2LEFJgY
This is my original, cold-turkey method of diving into AIP!
If you would like to ease into the protocol in Baby Steps then start here!:
Chris Kresser article: https://chriskresser.com/red-meat-it-does-a-body-good/
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)
Real World AIP is on Patreon!:
$2 and up patrons get monthly Patron-exclusive recipe videos and access to private Lens clips.
Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Linda, Holly, Cindy, Sarah, Jen, Helen Jo & Jane!! 💕
Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! https://bit.ly/2C4PQJ0
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
Business inquiries: firstname.lastname@example.org
Real World AIP Blog: https://www.realworldaip.com/blog (Full transcripts of some sit-down videos and recipes in print can be found here)
AIP Favorite Products & Resources: https://www.realworldaip.com/my-favorites
My AIP Amazon Wishlist: https://amzn.to/2CxYWPy (In case you want to send me a gift 😁)
Find me in the AIP Certified Coach Directory: https://bit.ly/2QF5mzC
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Crohn’s, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison’s, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health issues?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce or eliminate your symptoms!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar manager by night :))
I reversed all symptoms of celiac disease, leaky gut, & chronic fatigue with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
You might also find my channel helpful if you are on the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.
I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!
Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it. Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in!
How to start AIP! Paleo Autoimmune Protocol in 4 steps (Cold Turkey Method)
The Best And Brightest Nutrition Tips And Tricks
What knowledge do you have when it comes to the subject of nutrition? Have you ever had a nutrition plan? If you have a plan, do you have a desire to make it better? Are you giving your body the nutrients it needs? If you cannot answer these questions confidently, look at the tips below.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. The best choice is fresh, organic foods, but anything that can reduce the amount of cooking or chemicals in your food will be good for your body.
It is crucial to consume proteins daily. Your body needs protein in order to help maintain your skin, blood, organs and muscles. Proteins also enable cellular processes and metabolic generation of energy. Protein helps protect your body from diseases. Meat is the most obvious source of protein, but tofu, beans, dairy products and some grains are also rich in protein.
Substituting ground turkey in place of ground beef is an easy way to improve your diet. Doing so will mean that you are eating fewer calories and saturated fat. Be sure to choose lean turkey like ground breast as dark turkey meat is almost as bad as ground beef. Most ground turkey packages include a combination of white and dark meat and this is less nutritionally ideal than white meat only.
Have these tips given you a better understanding of nutrition? Have you gotten a proper nutrition plan in the works? Do you feel you are able to balance foods you should be eating with foods you like to eat? Are you getting everything you want from your current nutritional plan? The tips presented in this article hopefully helped you answer some of these questions.