Here is the exact healthy meal plan of what our family will be eating while on the Whole30 diet for the next month. To be fair, it’s probably more of a Paleo meal plan. But either way, here is a FREE PRINTABLE meal plan on a budget that won’t cost you more than $400 to feed a family of five for an entire month!
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Print June’s 2017 FREE Meal Plan here:
FREE Meal Planning on a Budget Toolkit right here:
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Brittany – Pennies Into Pearls
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June 2017 Whole30 Meal Plan | Paleo Meal Plan on a Budget
Protect Your Health Through Good Nutrition And Diet
Learning more about nutrition will help you make some positive changes to your lifestyle. If you want to live a healthy lifestyle, you have to start with proper nutrition. By practicing proper nutrition, you can have a healthy body and long life. When it comes to nutrition, you need to know some things. The tips provided below can give you some easy nutritional ideas that you can incorporate into your daily life.
It’s a smart idea to always have some protein bars or similar concentrated food in your computer bag if you travel a great deal. It’s hard to find decent meals in airports. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.
Consume whole grains as part of your daily diet. Whole grains are way more healthy than those nasty processed carbs. Switch over to whole wheat pastas, brown rice and whole wheat or seven-grain types of sandwich bread. These give you fiber and nutrients that the refined carbohydrates cannot.
Processed foods can contain high percentages of trans fat and should be avoided. Foods with high trans fat contents increases your risk of heart disease. Consuming trans fats reduces the amount of the good cholesterol, or HDL, within your body, and increases the about of the bad cholesterol, also known as LDL.
As this article stated, nutrition includes not only food, but also what you drink. Proper nutrition helps people remain healthy so that they can live a long, high-quality life. Use the tips you just read and adopt a healthy diet so you can live longer and get in shape.