Discussion of using a meal planner with the Paleo Diet.
Healthy Lifestyle Blog:
What is the Paleo Diet – Paleo for Beginners! – https://goo.gl/wtG9tq
What are the Paleo Foods? – Paleo for Beginners! – https://goo.gl/ggAZQN
How to Restock Kitchen with Paleo Friendly Foods – Paleo for the Beginners! – https://goo.gl/Etyx4s
Healthy Lifestyles Meal Plan:
26 Essential Nutrients
1. Total Calories
7. Saturated Fat
9. Omega 3
10. Omega 6
11. B1 – Thiamin
12. B2 – Riboflavin
13. B3 – Niacin
14. B6 – Pyridoxine
15. B9 – Folate
16. B12 – Cobalamin
17. C – Ascorbic Acid
18. E – Tocopherol
19. K – Potassium
20. Mg – Magnesium
21. Ca – Calcium
22. Fe – Iron
23. Cu – Copper
24. Zn – Zinc
25. P – Phosphorus
26. Se – Selenium
Meal Planning for the Paleo Diet
Confused By Nutrition? These Tips Can Help!
Basic nutritional principles can make or break your diet and its effects on your lifestyle. We all need it. People either choose to eat either healthy or unhealthy. The following tips explain how you can eat right without going on some dangerous fad diet.
You should choose whole grain products over white flour. Whole wheat and grains have a lot more fiber and protein than refined wheat products. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Just be sure to check that one of the first items on the ingredients list is “whole”.
Make healthier decisions slowly and don’t try to rush things. Try not to do a complete overhaul overnight. This will shock and confuse your body, which you do not want. Over the next month, add in some healthier alternatives to your old menu, and then you have a habit.
Quinoa is an option to consider when trying to reduce your red meat intake. It is a non-meat food that contains essential amino acids. It is also gluten-free and packed with vitamins. It’s also got a great taste for a food that is so good for you, it’s mild and a bit nutty.
Oatmeal is an excellent choice as a breakfast food. Oatmeal consists of grains which expand in your stomach so that you are able to go longer without any feelings of hunger.
To recover from sickness quicker, eat foods rich in zinc. Zinc is an immune system booster and helps you feel better more quickly while protecting you from illness. Some of the foods that are highest in zinc are dark chocolate, cocoa powder, oysters, peanuts, crab and pumpkin seeds. These foods also contain some antioxidants.
No one likes to deprive themselves. You do not have to suffer to eat right. Good nutrition is about choosing healthier foods often and eating junk food only as a treat. The main point of this article is to show you that improving nutrition in your life is relatively easy to do.