Paleo Diet |”எதிரும் புதிரும்” : பேலியோ உணவு முறை வாழ்வா… சாவா…|SunNews
Paleo Diet |"எதிரும் புதிரும்" : பேலியோ உணவு முறை வாழ்வா… சாவா…|SunNews
The Best Ways To A Healthier You
It is not difficult to practice good nutrition if you follow the basic and simple guidelines. Unfortunately, in our information-overload society and the rampant opinions of so-called diet experts, it’s increasingly tough to know what to believe. Use the advice offered here to help you get started on the road towards better nutrition.
Choose whole grains over refined or processed flour products. Whole wheat and grains have a lot more fiber and protein than refined wheat products. Whole grains satisfy your appetite for a longer period of time and also improve cholesterol levels. You want to see the word “whole” on the label.
It’s important to get riboflavin in your diet. We need it to release the energy found in food. It is also used in transporting iron throughout the body as well as in functions related to metabolism. Whole-grain and enriched cereal products have plenty of riboflavin, as do dairy products.
Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate contains flavonoids that can reduce blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Eat some chocolate with a high percentage of cocoa for better results. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.
There’s no such thing as encouraging your family to drink too much water in the course of a day. Have juice or milk with meals, but make water the only beverage you drink otherwise. You are more likely to deaden their appetite by offering them juice and milk all day, and they will be less motivated to eat when mealtime rolls around.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!