This is the easiest and quickest way to change your diet and health. Nothing make more difference than ditching processed sugar. http://paleomagazine.com
Nobody believes that processed sugar is healthy or nutritious. But it’s actually worse than most of us know.
In this video, I cover why you should avoid processed sugar and what it can do for your health.
Please let me know in the comments if you have any thoughts or any suggestions!
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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
Cover image via Vegan Feast Catering (http://www.flickr.com/photos/veganfeast/4996853387)
Paleo Diet for Beginners – 4 – Processed Sugar
Top Nutrition Advice Straight From The Experts
Maintaining a nutritional diet is one of the most important gifts we can give ourselves. It will make you feel better day to day and also help you to look your best. To live properly, you must eat properly. The following are tips to apply to your specific diet.
Eat many whole grains. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Replace white breads and pastas with ones that contain 100% whole wheat or another whole grain of your choice. Brown rice is also a great food that will add more nutrition to your diet. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
When trying to eat a nutritious diet, use the microwave less. These meals typically contain heavy amounts of salt and sugar. Purchase fresh produce and meat and cook them yourself to extract the greatest health benefits.
Eat broccoli. A mere medium-sized broccoli stalk gives you more than a single day’s worth of vitamin K. It also has Vitamin C levels that are around two days’ allotment. These nutrients help your bones stay strong and may reduce some cancer risks. Broccoli can be cooked in a steamer, and has a great taste this way.
Smoothies taste great and are fun to make. Consider this tip to add even more nutrition to your smoothie. Try mixing in things such as omego-3 or cocoa powder, to get a good measure of antioxidants. These can give you the nutrients that you need while providing antioxidants as well.
There are many tips that you have read in this article. The important thing is to put them to use. You will be happy you made health a priority in your life when you begin enjoying life.