There may be no bigger threat to your health than excess Omega-6 fats. And yet, this problem is SO EASY to fix. http://paleomagazine.com/blog
From Corn Oil to Canola Oil to Sunflower and Vegetable Oils, so much of the food that you eat is tainted with excess (and usually rancid) Omega-6 fats.
Although we need some Omega-6 fats, we get far too much in our modern diets. If you’re going to go Paleo, this is one of the most important lessons you can learn and incorporate into your life!
Please let me know in the comments if you have any thoughts or any suggestions!
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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
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Paleo Diet for Beginners – Part 3 – Omega 6 Fats
Nutrition Facts You Need To Know About]
Good nutrition has never been more popular than it is right now. A healthy life can be obtained by eating correctly. Read and learn a few tips that can help you improve your life.
Protein is an important but often overlooked part of a good diet. Lean meats are your best choice, like steak. Chicken is a wonderful source of protein and tastes great, as is pork. Protein is what gives you that full feeling and helps with muscle growth, which makes it a very important nutrient that should be included in any diet.
Eat about 600 to 900mg of garlic daily. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. Additionally, it is an antibiotic and helps to fight fungus. Try eating garlic every single day..
To ensure that your body has enough protein, you can replace a portion of red meats with a serving of Quinoa. This is one food that’s a great source of essential amino acids and that makes it a rare food. In addition, it contains lots of vitamins needed for a healthy body, and it’s also free of gluten. It has a mild, nutty flavor and is healthy for you.
Skip processed foods that are high in trans fats. Foods with high trans fat contents increases your risk of heart disease. HDL, or good cholesterol, is depressed by trans fats, while bad cholesterol (LDL) occurs in higher levels.
Make your own fruit smoothies. Beware of smoothies from fast food places which are packed with extra sugar and short on real fruit. You are in control when you make it yourself. By making your own, you can use the ingredients you prefer. Use low fat yogurt, fruit and even kale, carrots or celery.
As you can see, making these changes is very important. Integrate these tips into your lifestyle and begin reaping the health benefits immediately.