An (almost) complete list of acceptable Paleo foods, along with reasons why they’re Paleo. http://paleomagazine.com/blog
This is not an exhaustive list, but rather a quick and easy intro for you to get an idea of which foods are and are not Paleo.
If you’ve got any questions at all, please let me know in the comments below!
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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
Cover image via NatalieMaynor (http://www.flickr.com/photos/nataliemaynor/530316492)
Paleo Diet for Beginners – Part 7 – Foods to Eat
Find Useful Information On A Solid Nutrition Plan
A healthy and nutritious diet can be the key to a high quality life, and it can be very simple if you know what to do. If you aren’t sure what to do, you could undereat or overeat, and not be getting all the nutrients you need. No need to stress over this, however. The tips that follow will give you basic advice that will help you improve your nutrition safely and effectively.
If you have options in what kind of nut you can cook with, almonds are your best bet. These are the healthiest among other nuts because of their ability to lower cholesterol, their richness in protein, and their benefit to your blood cells. They also tend to be less expensive than many other varieties.
Eat your broccoli. Broccoli is one of the super foods. Eating a mid-sized stalk of broccoli fulfills your daily Vitamin K needs. Plus, that single stalk has two day’s of vitamin C in it. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. To maximize the nutritional value, prepare broccoli in the steamer rather than boiling or microwaving.
A great nutritional tip is to cut out sugar from your diet and start using an artificial sweetener. An excess of sugar can cause health issues ranging from diabetes to cardiac concerns. Rather, give Stevia or Splenda a try. You would not even know that it is different.
Even if you’re not a vegetarian, you can improve your nutritional profile by having a vegetarian meal 2-3 times per week. It lowers animal fat consumption, it costs less, and it is good for you and the planet.
It is not hard to have proper nutrition. All the work is worth it over time. The following advice will help you make the right choices.