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This is a talk on how to reach your physical genetic potential and claim your birthright as a human being. You will learn the biochemistry behind the paleo diet, and high intensity training, and gain an intellectual understanding of why they work so that you can embrace the how.
In this presentation you will also learn:
– Why health and fitness are not the same and why you may be undermining your own health
– Why your genetic makeup and fitness determines your results in dating and life
– A protocol that you can use to stimulate muscle growth and complete fitness in less than 12 minutes a week
Full title : Paleo Diet and Strength Training Biochemistry, presented by Doug McGuff M.D.
About the speaker :
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident.
From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.
Doug is the best selling co-author of Body by Science and The Body by Science Question and Answer Book.
Visit Doug’s blog at http://www.bodybyscience.net
Body by Science book link : http://amzn.to/eBSQif
BBS Q and A book link : http://amzn.to/bUajU5
See Doug’s second lecture at T21C : http://youtu.be/8j8qDwR56DA
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Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Great Nutritional Tips And Advice For Everyone
When you are young, it is hard to see the benefits of nutrition awareness. However, ask anyone older, especially your parents–they will all say that they wish they had taken better care of their body when they were young. The article below can help boost your nutrition, no matter your age.
Try to eat garlic everyday, adding 600-900 mg or more has proven to be beneficial. Garlic can help your immunity and keep you healthy. Garlic is also an effective antibacterial and anti-fungal agent to benefit organs. With all of these great abilities, garlic, whether as an extract or in clove form, is an important every day food.
If you are going for a healthier diet, start out slowly. Change does not happen in a single day. You don’t want to put yourself into shock transitioning into a nutritious lifestyle. Make a small but accessible change every week to see the best long-term results.
Stay away from food that contains trans fat, which can be seen in highly processed food. Trans fat is a very unhealthy thing to eat; it increases your odds of suffering heart disease down the line. The good HDL cholesterol levels you have drop because of trans fats, and the bad LDL levels go up.
A big obstacle on the way to a healthier lifestyle is breaking the junk food addiction. Eating junk food for a long time creates a bad habit that is difficult to break. The craving for junk will not go away instantaneously. It is crucial to acknowledge cravings for junk food and trade them in for enthusiasm for healthier choices.
Good nutrition and good health go hand in hand with one another. No matter your age, the advice below can help you if you add them to your lifestyle. You are only given one body in this lifetime, so it is important that you take proper care of it.