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About the speaker :
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.
Doug is the best selling co-author of Body by Science ( http://amzn.to/eBSQif ) and The Body by Science Question and Answer Book ( http://amzn.to/bUajU5 ).
Visit Doug’s blog at http://www.bodybyscience.net
See Doug’s second lecture at The 21 Convention here : https://www.youtube.com/watch?v=8j8qDwR56DA
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Part 1 of 7 | Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D.
Simple Food And Nutrition Tips To Keep Your Body Healthy
Eating nutritiously means monitoring the types of food and beverages you consume. Nutrition is vital to a healthy life. Making healthy changes will improve your quality of life. Read on to learn more about nutrition and how it affects you.
Vitamin B-12 is essential to consume each day. Vegetarians and the elderly might not get enough of this from their diets. Anemic people also have the same problem. You can take a supplement, or pick one of the many breakfast cereals that are fortified with B vitamins.
Choose lean ground turkey breast to use as a ground beef substitute in your meals. This will cut down on saturated fat and calories. Pick ground turkey breasts since dark meat is similar to ground beef in terms of nutrition. If it is mixed meats, it won’t be as healthy as ground white turkey breast.
Have you been attempting to decrease your red meat consumption? Eat red meat in very small portions. Use red meat to add a bit of flavor to grains and vegetables. The Mediterranean and Chinese cultures do just that and have a lower incidence of heart-related disease.
Try to eat breakfast on holiday mornings, especially Thanksgiving. Showing up to Thanksgiving dinner starving is sure to lead to overindulgence. If you have a snack before dinner, you won’t be famished when you fill your plate.
Many people use ground turkey in the place of ground beef as it is healthier, but it can be a little dry. To moisten up the turkey, try adding some olive oil and diced onions. This will add flavor and the olive oil is a healthy fat. You will eat a healthier option but maintain a familiar, acceptable taste.
As was said previously, nutrition has to do with controlling what you eat and drink. It is an important factor to staying healthy and living for a long time. By applying the tips found in this piece, it is possible to ensure good nutrition and enjoy a healthy, happy life.