The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised.
Popular Paleo Diet Becomes Way of Life for Some
Eating Nutritiously Does Not Have To Be Tedious
If you have never considered nutrition in your diet, you may feel intimidated at first. With all the information out there about what your body needs, you may feel like your brain is on overdrive. Keep reading for tips to help you get started.
Switch from processed white bread and flour to whole grains. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Not only do whole grain foods make you feel more full, but they lower your cholesterol as well. Read the ingredient label and look for the word “whole” near the top. “
Eat 600-900 mg worth of garlic a day for maximum health benefits. Known as a fighter of heart disease and cancer, garlic is great for your health. It contains anti-fungal and antibacterial qualities that are beneficial to your entire body. Improve your daily health by adding garlic, either whole or in extract form, to your diet.
If you want a good ground beef substitute when cooking, think about ground turkey breast that is lean. This will help you reduce the amount of calories and saturated fat in your diet. Make sure you use turkey breast since dark meat isn’t much different than ground beef in terms of nutrients. Some ground turkey contains ground dark meat. Avoid this.
To get well sooner after being sick, eat anything with good levels of zinc. Zinc helps boost the immune system which helps you recover quicker and protects from future illness. Wheat germ, pumpkin seeds, peaches and strawberries all have a lot of zinc. An added bonus to these foods is that they also contain antioxidants which help to fight free radicals.
Hopefully, the tips you have read here have given you some information you can use to help organize and put into action what you have learned about nutrition. Remember these tips as you plan your new, healthful diet.