The Paleo Diet.
What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 101 – here on today’s episode of Live Lean TV.
My goal is to simplify the Paleo Diet phenomenon for you with this video in 5 mins or less.
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Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
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The Paleo Diet 101 – Make your body fat disappear
Tips And Tricks To Help You Understand The Importance Of Good Nutrition
Nutrition is all about giving the body what it needs to keep your body healthy. For good health and a long life, you need to thoroughly understand nutrition. What’s the best way to weed out the myths and mishmash of bad information? You need to focus on the basic concepts. The piece that follows offers some great ideas to get the ball rolling.
While salad is thought of as being nutritious, salad dressings are not very healthy. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Try adding walnuts and cranberries to your salad for extra nutrition.
Study the labels when you are purchasing foods. Be careful about ‘fat free’ or ‘low fat’ products, they can still have high sugar or other bad things. It is important to avoid processed foods when you are trying to lose weight. Labels should be easy to read and understand. Avoid buying foods with a lot of artificial ingredients listed on their label.
Fiber is an important part of anyone’s diet. You will feel less hungry by eating enough fiber. This will also benefit your cholesterol levels. It can also lower your risk for heart disease, diabetes, and cancer.
Use the stealth tactic of adding healthy foods to a regular meal or recipe. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. Examples of this approach include adding a 1/2 cup of white beans to your next loaf of bread or batch of cookies. No one will even notice that they are eating better.
In conclusion, to live a healthy life, you need to follow proper nutrition. There is a lot of conflicting information available on nutrition, but a good grounding in the basics can help you sort it out. Improve your life by following the tips presented here!