New evidence from an archaeological site in Israel tells us our ancestors ate a huge range of plants as well as meat. Read more: http://ow.ly/ibRN306R4Wy
The Real Paleo Diet
Tips And Tricks To Encourage Better Nutrition
One would think in this day and age that everyone would have the knowledge to put together a nutritious diet for themselves, but, sadly, this is not the case. You can get bogged down by past failures, but this article can help you regain your success and reach your nutritional goals.
It is essential to ingest protein everyday. Proteins are instrumental in building muscle and in maintaining healthy skin. They also help out your energy metabolism and your cell processes. Protein also helps your body fight disease. Some good places to get protein are dairy, beans, tofu, fish, and lean meats.
Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. There are plenty of options available. Consuming products such as eggs, fish, nuts, or beans will provide great amounts of protein. These options can either be eaten as a side dish or even incorporated into the main course. Because of the vast array of options, you will have no problem getting protein into your diet in an variety of interesting ways.
Consume at least 1/2 lb of lean meat each day for adequate nutrition. That will ensure that you are getting adequate iron and protein. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
It is important that your diet provides you with adequate levels of selenium. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium can minimize free radical damage, and helps to protect your skin from overexposure to the sun. There are many foods rich in selenium, such as eggs, garlic, tuna, and more.
With nutrition, stick to any dietary goals. Don’t become frustrated; use failure as motivation. You are sure to see positive results soon.