Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete—and crazy-delicious—paleo meals on your table in 45 minutes or less.
With Well Fed Weeknights, author and mouthy paleo cook Melissa Joulwan brings her love for food and spirit of adventure to a knockout collection of weeknight recipes inspired by takeout classics, food trucks, and cuisines from around the world—all totally free of grains, dairy, legumes, and soy.
You won’t mind skipping the drive-through or delivery when you can quickly cook meals like…
•Bacon-Jalapeño Burger Balls
•Thai Yummy Salad
•Fried Chicken Meatballs
•Sticky Orange Sunflower Chicken
•Italian Hoagie Salad
… and so many more.
Every meal is thoroughly tested and easy to make, with affordable ingredients you’ll find at your neighborhood grocery store. And all of the recipes include the popular “You Know How You Could Do That?” variations, as well as Cookup Tips to help shorten meal prep time.
You’ll want to dog-ear the Mini Cookup page where you’ll find step-by-step instructions for cooking six paleo kitchen staples in under an hour. Cook once, and fancy-up your meals all week long with cauliflower rice, zucchini noodles, homemade mayo, and more.
Debuting in Well Fed Weeknights are fun and flexible Food Court Recipes: detailed blueprints of your favorite dinner themes, like Meat & Potatoes, Burger Night, Velvet Stir-Fry, The Ultimate Salad Bar, and more, all offering basic techniques and creative variations to satisfy your personal cravings.
Well Fed Weeknights is also packed with useful tips and how-to info including:
•How to eat in restaurants without abandoning good habits
•How to cook quickly and eat slowly
•Essential pantry foods for weeknight cooking
•The best kitchen tools for fast cooking
•Dozens of sample menus
•A mobile shopping list for every recipe
With fresh ingredients, flavorful spices and herbs, luscious sauces, and simple prep, Well Fed Weeknights is sure to become a splattered-and-bookmarked kitchen companion.
Learn Everything You Need To Know About Nutrition
Out of 100 random people, how many do you think believe healthy eating is a good idea? Now, how many do you think actually make an effort to eat nutritious foods? You should take action if you would like to lose some weight and get in shape. Improving your nutrition is not hard. You don’t have to completely change your diet, and this article has ideas that can help you to get results quickly.
Choose whole grains over refined or processed flour products. Refined flours or baked goods do not have as much protein as whole grain varieties. The whole grains keep you full longer and can help in improving cholesterol levels. Just be sure to check that one of the first items on the ingredients list is “whole”.
Create and keep a diet that is whole grain high. When you eat whole grains you will be in better health, refined carbs are bad for you. Some options for you are whole wheat pasta, brown rice, and especially whole wheat bread that you can include in your daily balanced and nutritious diet. Whole grains give you a lot more fiber and other nutrients your body needs than refined or bleached bread products.
Keep your digestive tract healthy to promote weight loss. Make sure you are drinking plenty of water and eating your daily intake of fiber. A serving or two of probiotics found in yogurt and the like is also a good idea.
Are you a vegetarian? If not, it’s still possible to improve your nutrition by consuming vegetarian meals about two or three times each week. It cuts your intake of animal fats, doesn’t cost as much, and tastes as good as meat-filled meals, and is better for the planet.
It is sad many people do not understand it is easy to have a better diet. Now that you have read this article, you are better prepared. Even small changes can have a large effect on the nutrition you get, as well as your general health.