What I eat in a day for bloating a gut health! This is a full day of eating for healthy, easy, paleo recipes. All with simple ingredients! WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLT4ua–Fq7UdgcBRXwdlqsN9Kc1x2ILb7
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Hey everyone! In todays video I’m showing you a what I eat in a day or a what I ate today video! the focus is on gut health and to stop bloating. Enjoy this cook with me 🙂 Focus on intuitive eating!
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1 tbsp brain octane https://amzn.to/2QdVTU1
fourth and heart vanilla ghee
hand brother https://amzn.to/2QEwn9J
purely elizabeth grain free granola bar https://amzn.to/2rr0F1K
Green’s drink https://amzn.to/2SxiZBH
roasted purple sweet potato
Roasted both for 25 minutes with 1 tbsp avocado oil and 1 tsp garlic powder at 400F
turkey meatball leftovers
Tahini dressing: 1 tbsp tahini, juice from half a lemon, pinch of himalayan salt
2 inches ginger
3 tbsp water
blend and squeeze through nut milk bag
nut milk bag: https://amzn.to/2Ps0FYO
Peppermint Tea https://amzn.to/2QeGymd
Golden coconut daal (video here) http://bit.ly/healthymealprepunder50
Reishi Hot Chocolate https://us.foursigmatic.com/products/fsf-xoco-blue
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
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What I Eat In A Day For Gut Health | healthy, easy, paleo
Try These Tips For A Healthy Nutritious Meal
Proper nutrition is one of the most important parts of taking care of yourself. Be sure to do some research about good nutrition. Lots of similarities exist, but each person retains and absorbs nutrients differently. Figure out the best thing for your body. These tips can help you to narrow down the vitamins that you require. Have fun reading through them.
When you are attempting to improve your diet, take it slowly. It is difficult, if not impossible, to make drastic changes in a short amount of time. Don’t make any changes that you will find hard to sustain long-term. Slowly putting healthier items into your diet over some time will help you become healthier.
Get your protein from a variety of sources. There are a variety of non-meat protein sources that you can include in your diet. Great options include beans, tofu, other soy products, and cheese. Lots of these other protein sources can be used as a main course in and of themselves or as ingredients in a larger dish. To keep your diet interesting, incorporate protein in a variety of different ways.
Make fruit smoothies at home. When you purchase smoothies from a stand or store, you don’t know how many calories are in it. Controlling the foods that you make is important. Also, you can more easily fit it into your plan. Yogurt, fresh and frozen fruits, and tofu are all great additions.
Enjoy a varied diet. Eat nuts, fish, lean meat, and fruits and vegetables. Eating a variety of healthy foods will improve your nutrition level.
There are some great tips here that you can really use. Just keep in mind that your health is dependent on good nutrition. Make sure you pay attention to the nutrients that your body needs. The time will be well spent.