Today I’m sharing another What I Eat In a Day featuring healthy sugar-free and paleo meal and snack ideas!
FREE BREAKFAST RECIPES EBOOK: http://bit.ly/2t2IQX4
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MORE RECIPES ON THE BLOG
→ Olive Tapenade: http://bit.ly/2sVAqkT
→ Rosemary Rutabaga Beef Stew: http://bit.ly/2KSuwYz
HEALTHY ITEMS MENTIONED:
→ Sunflower seed butter: http://amzn.to/2DScjIe
→ Pumpkin seed butter: https://amzn.to/2ycHkaO
→ Hemp seeds: http://amzn.to/2DvPc5p
→ Arrowroot starch: https://amzn.to/2JIZCkZ
→ Shop all my favourite healthy items: http://bit.ly/2nx8NMm
MORE HEALTHY INSPIRATION:
→ What I Eat In A Day playlist: http://bit.ly/2pOMLmZ
→ Take the 7 Day Sugar Free Challenge: http://bit.ly/2JH71AY
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
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→ When We Were Young by Finn’s Fandango
→ Tomorrow Town by Finn’s Fandango
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
WHAT I EAT IN A DAY | healthy sugar-free & paleo meals ideas
Steps To Help You Lead A Nutritious Life
Nutrition is what turns the act of eating and drinking into a plan for healthy living. Nutrition is important for living a healthy lifestyle. If you utilize the right nutrition, your body and life can be improved. What you’re about to read here can assist you with adding the right nutritious foods into your lifestyle.
Consider adding 600 mg of garlic each day to your diet. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. Garlic has naturally occurring properties that can improve your organ health, such as anti-fungal and antibacterial properties. Try using garlic extract or cloves in your meals daily.
A good tip to getting the proper nutrition is to not deny yourself foods you like, but exchange them for similar items that are more nutritious. You must know or learn the nutritional profiles of what you’re eating, learn what the alternatives are, and pick alternatives that have a healthier profile. Restaurants now provide more nutritional information concerning menu choices, so this makes it easier these days on the person eating out.
Stop consuming food when your body gives you a sense of fullness. This helps your body to know when to begin digestion. When you stop eating before you are full, you will be reminded that you control what you eat so you can eat healthy.
Consume less salt. Junk foods, especially fast food menu items, are typically high in salt content. If you reduce the amount of salt you eat, you’ll notice foods with salt even more. Foods which are not healthy choices may suddenly seem too salty. You will find that you don’t want it as often.
As this article said in the beginning, nutrition is learning how to eat and drink the right things in your diet. Nutrition keeps people healthy, and proper nutrition is essential for a long life. The information shared here will help with optimal nutrition and changing your life for the better.