Back with another paleo what I eat in a day! Showing you a few paleo recipes that I’ve been enjoying lately… seriously you guys have to try the nachos! 🙂
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*DISCLAIMER: This video does not provide medical advice. The views or information presented in this video should not replace or be considered a substitute for advice provided by a doctor or other qualified health professional.
What I Eat in a Day | Paleo, Gluten-Free + Dairy-Free… plus paleo nachos recipe!
Nutrition Tips For A Healthier Family
Many people struggle to make healthy food changes in their lives. Once you figure out what to do, eating for solid nutrition is fairly easy. Learn as much as possible about nutrition and start making some changes to your diet. Read on to discover the secrets to nutritious eating.
Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. Trans fats significantly increase your risk for heart disease and other health issues. Trans fats lead to a higher level of unhealthy cholesterol and lower good cholesterol.
Those who study nutrition choose to put grains which have not been highly milled into their diet. You are missing all the nutrients and fibers contained in the hull of the grains. Does it make sense to do this and then buy wheat germ or fiber additives to restore the benefits of the natural whole grain? No, of course you don’t!
Have some salmon once in a while. Salmon is full of niacin and omega-3. Omega-3’s can help you avoid serious conditions like depression and cancer, and niacin fights against Alzheimer’s. Wild salmon is always a better alternative than farmed salmon if you want to experience these benefits.
Try always to encourage more drinking of water throughout the day. Limit milk and juice consumption to a couple of meals and do not offer it all the time. A constant intake of juice or milk over the course of the day will wear down the appetite and make people less hungry at mealtimes.
Ideally, this article has given you some great ideas to start incorporating more nutrition in your diet. The most important aspect of good nutrition is eating healthy foods every day, so keep these tips in a prominent place and reference them as necessary.