Please let me know with a thumbs up or comment if you’re interested in more “What I Eat” videos! Any other video requests are always more than welcome… I’d love your feedback!! I’m loving making these so far! xo
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– Swell Water Bottle: http://bit.ly/2uMezhM
– Nutpods French Vanilla: http://amzn.to/2eEm6JB
– La Croix Grapefruit: http://amzn.to/2uLqVXS
– Chomps Snack Sticks: http://amzn.to/2tQMAJE
– Hash Brown & Sausage Breakfast Casserole:
– Quick Shrimp & Green Bean Curry Skillet:
– Coconut Rice:
– 1 cup organic white rice
– 1/4 cup unsweetened shredded coconut
– 1 1/2 cups water
– 1/2 cup coconut milk
& If this is your first time finding me… Hello!
I’m Jessie, a food & lifestyle blogger with a passion for clean living & maintaining health through a Paleo diet. I share lots of comfort food style recipes over on my blog that are Paleo friendly (& many Whole30 approved!)
WHAT I EAT: Paleo & Intermittent Fasting for Fat Loss
Need Some Nutrition Advice? Read This Piece
Just the thought of proper nutrition can be intimidating. Do you know what to eat and the right portion size? Many people have these questions about good nutrition. This article is made to give you these answers and many more.
Few people consume all the protein they need. The best type of protein are red meats like steak. Two other good sources are pork and chicken. Protein is what gives you that full feeling and helps with muscle growth, which makes it a very important nutrient that should be included in any diet.
Try and eat foods in their natural state whenever possible. Fresh food that isn’t processed can help you to be sure that your body’s needs are being met while you keep chemicals and fat out of your diet.
A good way to get fit is to pack your own meals for when you go to work or school. If you bring your own food, you will not subject yourself to the unhealthy choices outside. It takes less than 10 minutes to whip up a nutritious, filling meal.
When formulating your eating plan for a diet program, including breakfast is critical. Breakfast is perhaps the most critical meal because it floods you body with nutrients and metabolic fuel after hours of foodless rest.
Put a lot of variety in what you eat with fruits, vegetables, whole grains, dairy products, fish, nuts, and lean meat. Consume many different foods to make sure that you’re getting the nutrients your body needs.
Food with high zinc content can help you get over sicknesses faster. Zinc helps dramatically enhance your immune system, which helps your body feel better faster and protects it from any potential illnesses. Delicious, zinc-rich foods include wheat germ, fresh peaches, unsalted pumpkin seeds and strawberries. Many of these items have antioxidants that fight free radicals.
Make use of what you learned in this piece to plan your diet the proper way and find your full, healthy potential. Look and feel great once you make the essential changes to your diet.