What Is The Paleo Diet? Paleo Diet for Beginners explained in a way that will help your over all health and balance your weight. This video is a about the paleo diet, explained for beginners, so you can get a full understanding of what the paleo diet, also know as the paleothic diet or caveman diet, works and what foods are included on the diet.
What is a paleo diet plan? Is the paleo diet good for weight loss? What about over all health? The answer and more are in this video by Dr Sten Ekberg, a holistic doctor that has hundreds of hours in education in nutrition and thousands of hours of on hands experience.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Is The Paleo Diet? Paleo Diet for Beginners
Tips For Enjoying Food Without Having Binges
All parts of your life require good nutrition, including diet and exercise. Balanced eating is essential to good nutrition, though it can seem like a challenge. It’s easy to live healthily, as long as you’re able to stay with your diet. Keep reading to learn how to improve your health.
Whole grains are important to incorporate into your diet. People who consume more whole grains tend to be more healthy than people whose diet consists of refined carbohydrates. Make sure that the items you choose are made with 100% whole grains and are not just “enriched” with them. Your digestive tract will thank you for eating whole grains by functioning well. Whole grains also provide a steadier energy supply. Refined carbohydrates give a quick burst of energy and a spike in glucose levels, but this is followed by a quick decline in energy.
Getting the proper nutrition is essential for a properly functioning body. A multi-vitamin can help ensure you are receiving the proper levels of essential vitamins and nutrients each day. Go to a supplement shop and ask for help in selecting products appropriate to your needs. As an example, a woman in her 50s will need a multi-vitamin that is designed for middle-aged women. Be sure to take your vitamins with a full glass of pure, filtered water.
Vitamin B-12 is essential to consume each day. Vegetarians and other people that limit meat may not get as much vitamin B-12 as they need. People who have anemia also can be at risk. Vitamin B-12 can be given as a shot, a liquid supplement, or many foods like cereals are enriched with it.
If you use the tips above, it is possible to achieve a balanced dietary plan and be as healthy as you possibly can be. Once you develop your healthy lifestyle, you’ll feel better, look better, and you’ll keep eating a balanced diet.