Here’s our Paleo version of what we eat in a day. We change up our meals often but this is what a typical day looks like.
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What We Eat In A Day (Paleo)
How To Develop Better Nutrition Habits
Seniors that live by themselves do not always get the best nutrition. They don’t have the energy to cook, so they eat whatever is easy. Find out how to make some quick, easy meals that are also high in nutrition.
If you want to feel your best, take a multi-vitamin in addition to eating right. Although natural foods are always superior to supplements for vitamins and minerals, you never know when you won’t consume enough of them on a given day.
To maximize the nutritional content of the foods in your diet, reduce the number of microwavable dinners that you eat. Microwave dinners are usually high in fat, salt, sugar and preservatives. To get the most from your food, only buy fresh vegetables and meat, and prepare them at home.
A healthy diet should include proper amounts of selenium. Selenium is a wonderful mineral that can increase your skin elasticity and precent your skin from premature aging. Selenium is great to protect your skin from the sun and can neutralize the free radicals’ harmful effects. Foods that are rich in selenium are tuna, garlic, brown rice, Brazil nuts, and eggs.
Many people are taught to watch the amount of highly milled grains they consume. The hull or husk of the grains is taken out, eliminating the majority of fiber and nutrients. Is this something people should do, and afterward, buy fiber or wheat germ additives to get the benefits of natural whole grains? No, you should not.
As stated in the introduction, seniors are one group that are not getting proper nutrition. If you are only cooking for yourself, you may not want to cook a healthy meal. But, this is not good for your body. Follow the advice in this article to learn how to get the right nutrients from your foods.